Emotions Are Your Guides

Emotions Are Your Guides
by Doreen Virtue Ph.D.

Some people cannot distinguish or name the emotions that they feel. In such cases, it's important to increase the emotional vocabulary and learn how varied feelings can be an easy way to accomplish this is to use an emotional vocabulary list (see below). Make several photocopies of this list and keep them handy. Once or twice daily, stop and circle the feelings that describe your current emotional state. Within a week or two, this process will create a marked increase in your ability to distinguish one feeling from another. You will, for example, be better able to sort out your mixed feelings. This process also helps us to own our feelings and heal them ourselves instead of projecting them on other people, and then relying on them to change so we can feel better. I used a list similar to the one below when I was in my early twenties and newly enrolled in college. I was just becoming aware of the variegated spectrum of emotions.

In one of my psychology courses, the professor emphasized the importance of understanding your feelings. So, he regularly asked the students in the class, "What are you feeling right now?" When he'd ask me, I'd invariably answer, "Well, I think that I'm ... "

The professor would interrupt and say, "No, Doreen. Don't tell me what you think. Tell me how you feel." When I answered, "Tired," he'd reply, "That's a physical feeling, not an emotion!"

I realized I had very limited awareness of my range of emotions, so I used an emotional vocabulary list for several weeks. The rainbow of feelings I had inside amazed me! Through this process of discovery, I learned how to pinpoint the precise emotion I felt.

How are you feeling right now? Note all that apply:

EMOTIONAL VOCABULARY LIST

Adorable
Comfortable
Giggly
Overwhelmed
Afraid
Concerned
Grief-stricken
Passionate
Amorous
Confident
Guarded
Peaceful
Amused
Criticized
Happy
Pleased
Angelic
Crushed
Hesitant
Polite
Angry
Cuddly
Hilarious
Quiet
Annoyed
Daring
Horrible
Ready
Anxious
Delighted
Interested
Relaxed
Apathetic
Demoralized
Irritable
Respectful
Appreciative
Disappointed
Jealous
Restless
Apprehensive
Eager
Joyful
Romantic
Attractive
Ecstatic
Kind
Sensible
Beautiful
Edgy
Lighthearted
Sentimental
Betrayed
Elated
Loving
Serene
Blaming
Emotional
Loyal
Serious
Blessed
Embarrassed
Moody
Sexy
Blissful
Entertained
Mushy
Shocked
Bold
Euphoric
Mysterious
Silly
Bored
Excited
Odd
Stressed
Calm
Explosive
Opinionated
Sweet
Carefree
Fearful
Optimistic
Tense
Charming
Fearless
Open
Ugly
Cheerful
Frisky
Offended
Upset

You can use this vocabulary to decipher the intuitive guidance that comes to you. Whenever you feel a strong emotional or physical feeling, remember that it is a message to you. The feeling is the equivalent of a knock on the door. Our task is to open the door and listen to the feeling. One way to do this is by asking the feeling, "What are you trying to tell me?" Even if this process seems silly or feels forced, ask the question anyway. You will receive a reply.

Trusting Your Clairsentience

The next step is learning to trust the feelings. Clairsentience is the reception of Divine guidance through physical feelings and emotions. You may struggle with doubts over the validity of a clairsentient message. You worry that following the feeling's guidance may lead to hardship. Sometimes, clairsentients tell me they are waiting to receive "permission" from outside before allowing themselves to follow their gut feelings. Other clairsentients hesitate to follow an intimidating or seemingly illogical gut feeling.

One way to increase trust in your clairsentience is to review past occasions on which you were glad you followed your intuition, and occasions when you were sorry you didn't. You can also mentally "try on" a situation to feel what it would be like to follow your intuition and to know if you would enjoy the outcome. Another way is through repeatedly saying affirmations to reduce fear, such as, "I deserve happiness," "When I win, others win too," and "I fearlessly follow God's guidance for me now".

The best way to increase faith in your clairsentient guidance is to mentally ask God and the angels to help you release any blocks that keep you from enjoying full faith and clear feelings. Feel the release and lift as you surrender all fearful thoughts and energies to the Divine spiritual realm. You don't need to analyze your fears; just open your heart to God and the angels, and they will do all of the healing work for you. Repeat this method every time you feel afraid.

Remember that warm and loving feelings surround true Divine guidance, even when it warns of trouble or confronts you about unhealthy behaviors. False guidance creates cold, prickly feelings. If you receive any guidance that makes you feel inadequate or afraid, then you are wise not to follow it. Instead, call on the angels and ask them to help you shed these feelings. They love to be called on to help you understand and follow God's glorious will for you. Heaven wants to help you clear away the effects of the lower self's fears.

When the late, great philosopher Joseph Campbell advised, "Follow your bliss," he meant we should ask for guidance; the joyful, God given directions are roadmaps to success in all ways. When you have joyless feelings, let them tell you what areas of your life aren't working. Ask God to help you have the courage to shed them, and to replace them with situations that truly make your heart sing.

Fears of loneliness, poverty, abandonment, criticism, and other pain come from the lower-self ego. It tries to tell us that, if we let go of joyless parts of our life, something terrible will happen. We must not believe the ego's threats, but instead, honor ourselves. If you feel resistance in any part of your life, listen to it. It is guidance from God and the angels telling you that something is amiss. Heaven does not will discomfort. God wills for you and all of His children to have your material needs met while you fulfill your Divine life-purpose.

God doesn't want you to do anything that could hurt you or your family. When you ask God for guidance, His power works through you to heal your life and the lives of those around you. You cannot fail, because God cannot fail.

Healings of the Heart is open to ALL forms of religious beliefs, well that are positive, if one is uncomfortable with the word "God" please feel free to substitute it with whatever verbage us use when aligning yourself with Spirit. Some like to use God/Goddess, Source, Creator, Universal Life Force Energy, etc....Here we are an open forum of individuals who are an unique in expression as we are unique within

With Love and Light
Tami

www.HealingsoftheHeart.com
www.HairTest4Health.com

Compliments of *Love & Gratitude to*RosalieMotherPeace- Life Coach For WomenSpirit to Spiritlovelovelovelove2All˜1light ¤ oNeLoVe˜

We are the Love and Light

Let us become the love and light, that each may see it as a beacon and follow it with trust and so link with the Divine Source.

Let us remember to laugh and have fun. Life is not a burden, it is pure joy. It is entirely up to you.

Let us recognise that we are but channels for the Divine Light and that it is not our ego-incarnated identity that originates the help we give, but the God/All That Is (however we perceive that to be) and that we simply add our humble self to carry it in our own special and unique way.

Let us make the journey from the head to the heart, knowing that whereas the mind may lead us in circles, the heart will lead us home. Let us steer clear of 'shoulds' and 'musts' that stem from the mind and instead stay in the 'now' and experience the intuitive response of the heart with its right feeling, trusting that this is our connection to God and it will lead us to where we are most able to help.

Let us be grateful to each person that we have interacted with in our lives, thanking them within our hearts, for being willing to act as a mirror, reflecting to us that which we need to learn. Let us know that we magnetise these situations and people toward us, to show us clearly those areas of life where we need to be more unconditionally loving or to reflect positive qualities within ourselves that we may not have recognised yet.

Let us spread only positive thoughts and discipline ourselves in this, realising that as we become more our true selves, greater care in this is needed.Let us make no judgement of self or others, for each is seeking to learn and experience in their own unique way, to take that wisdom back to the whole. To realise that if there were only one way to do something, there would need be only one person.

Let us channel and spread Light across the Earth such as never before. Let us stand fully in our truth, willing and without fear, to speak that which comes intuitively from the heart. Let us be the Self that we truly are.

Let us, who are granted the gift to teach, keep our costs such that many are reached. Let us encourage all to take back their power, to be the Master and seek the truth within themselves.

Let us be discerning and align with Light. There are many ways to learn and you may prefer to align your energies with those whose goals are similar to yours. Make no judgements of anyone and maintain unconditional love to all.

Let us trust the Higher God aspect of ourselves and have faith that all is well and in Divine order. To know that we do truly create our own reality and our own experience, to serve our highest good.

Let us take full responsibility for our actions and thoughts, not just on earth, but across the Universe, on all dimensions - realising that each action is interlinked with all realms and all beings. But let us also know that responsibility is not a heavy burden, but a joy that comes naturally and with ease, as we become more truly ourselves.

Let us not set our healing into rote procedure, but allow for fluidity and intuition to guide us through each moment, permitting the flow of divine energy to move through us.

Let us be willing to release all that is not truly us. Let us permit the releasing of all buried emotions and thought and allow the mental and emotional bodies to integrate and blend into Spirit.

Let us be aware of the other kingdoms with whom we share this Earth. The lovely crystal and mineral world, the wondrous plants, trees and flowers and great oceans, all bringing to us a myriad of healing qualities through the exquisite vibration that can reach us all. Let us remember the world of the Elementals that maintain the Earth for us.

Let us seek to assist others to further awareness of a need for love and care of our precious animal and insect world on land and sea. Let us share our world in love with all God's creatures.

Let us, with integrity, speak only that which we know within as true, whilst making it clear to others, that it is only our truth as we perceive it and that each should take only that which resonates within the heart and sits comfortably in that place of the three fold flame; the love, power and wisdom, that resides within us all.

Let us always look higher, to see the greater picture and the divine order of all things and not limit ourselves to a third dimensional reality.

Let us also be grateful to the Ascended realms of Light, angels and guides, mostly unrecognised and unacknowledged, never failing to extend to us the gifts of their energy, presence and love. Let us release our fixed patterns about when, from whom and in what manner we will be presented with Universal truth. Know that each receives in his own way and that there is no set or right way. Perhaps the Angelic world and Ascended Masters of Light reach you in a way that best suits you.

Let us understand the right use of power and truth, gifted to all, as full Service to the Light is taken up. Say what you mean and mean what you say.

Let us realise that to be here is truly a gift of Grace and know that we may easily reach a place of peace, joy, love and fulfilment by realising that it is not my will, but THY WILL be done on Earth as it is in heaven.

Sandy Stevenson

Much Love and Light!Awakened777ONE!

With Love and Light

Tami

www.HealingsoftheHeart.com

Spiritual Quotes of the Day

The golden moments in the stream of life rush past us and we see nothing but sand; the angels come to visit us, and we only know them when they are gone.

~George Elliot

Millions of spiritual creatures walk the earth Unseen, both when we wake and when we sleep.

~John Milton

The guardian angels of life fly so high as to be beyond our sight, but they are always looking down upon us.

~Jean Paul Richter

When babies look beyond you and giggle, maybe they're seeing angels.

~Quoted in The Angels' Little Instruction Book by Eileen Elias Freeman, 1994

With Love and Light

Tami

www.HealingsoftheHeart.com

www.HairTest4Health.com

First Wave of LightWorkers

Love & Blessings To:Awakened777
Message for First Wave Lightworkers

Many First Wave lightworkers have either completed or are close to completing the work they undertook so long ago. The First Wave refers to hundreds of thousands of individuals involved in helping the Earth with her Ascension.

For many of this group, their remaining time on Earth is for standing quietly back, acting as a light anchor for the planet. After such a long period of intense work, this may sound easy! But don’t underestimate this task. It is massive. It will be easy, but only because of who you are. With your universal wisdom and experience, you can achieve such things effortlessly and with little attention.

You will, of course, need to maintain your high vibration. You may be thinking "If I’m so wise and experienced, it doesn’t seem to have helped much lately!" But if your life has been a little tough, there is a reason. The nature of the work you undertook has involved personal emotional upheaval. One of the main tasks for Lightworkers has been to create a blueprint for planetary and personal Ascension. Releasing our buried emotions has helped create a pathway to enable others to release theirs. In fact, you have succeeded brilliantly in creating the entire ascension blueprint for all life forms on Earth.

The original plan called for the First Wave Lightworkers to bring about one of the greatest feats in universal history by preparing the Earth for her ascension. This presented many difficult challenges, requiring great strength of purpose, much courage, endurance and determination. Everyone did a great job, probably much more than any of us will ever realise.

Once the goal of the First Wave was achieved, the Second Wave was responsible for the next stage, which was to prepare humanity for its ascension. Many Second Wave lightworkers are now actively involved in many global projects designed to bring about this goal. The Second Wave will also continue to increase the light quotient on Earth at an acceptable pace to match the awakening of humanity

To the First Wave lightworkers

It is time to reassess your inner truth and see what your role is NOW. If you are feeling a desire to stand back a little (or a lot) and not be as involved as you were, trust your inner guidance. Do not feel guilty. Honour your heart and the feeling of rightness. Perhaps it truly is time for you to take a less obvious role. Maybe you have completed your main tasks and are now needed in a different capacity. Still a vital role, but an easier one.

It is time to let the Second Wavers do their job. Maybe now you need to step back, holding a vast frequency of Light, providing security and stability to the whole planet. From this position you can step in briefly if needed, using your wisdom and experience. This new role is so easy for the highly experienced First Wave lightworkers, that it may seem as though you aren’t doing anything. But you certainly are! You might find time now for personal interests, hobbies or have time to relax.

Equally, there will be First Wavers who are still very excited about being involved. They know in their hearts they have more tasks to complete. It is vital that this knowing is followed.

To see where you truly stand with your role on Earth, follow your heart and excitement. You need to be certain you have finished. Don't assume you have finished because you feel tired. Feeling weary could simply be an emotion that needs releasing.

The work by the First Wave was never meant to go on forever. There was always a finite end to the tasks required. In the original plan, when the First Wave had sufficiently raised the vibration of Earth and everything was in place for the final stage of Ascension, the second team would rapidly move into place. Now the goals of the First Wave are practically completed, the second team have become very active. The second team of lightworkers (referred to as the Second Wave) tend to think globally. They bring great enthusiasm and fresh energy to global projects they either initiate or become involved in. Some of the ideas are huge!

In a similar pattern to many First Wavers, many Second Wavers awakened spiritually some time ago, but only more recently reached the designated time to project their visions out to the world. Some Second Wavers awakened only recently and quickly moved into their work. Some, but not all, are quite young, in their twenties and thirties. The focus of the Second Wave is a global awakening of humanity. What a wonderful task. With Love, Sandy Stevenson

With love and light
Tami
www.HealingsoftheHeart.com
www.HairTest4Health.com

Redirecting Your Energy to Love

REDIRECTING ENERGY

author unkown

When you fight against something negative,

you use most of your energy just to stay even.

There is little, if any remaining to help you get ahead.

Even if you win, you lose.

Instead, work to re-direct negative energy

and influences into a positive direction.

It is not as difficult as it sounds.

Love and hate are just across the border from each other.

Anger and inspiration are separated by a thin line.

The same raw energy creates sadness as well as joyful bliss.

Just as electricity can be used to make a

room very warm or very cold,

so too can the energy of life be used

to manifest seemingly "opposite" results.

The energy is there.

It is up to you to decide what it will become.

Don't fight it.

Accept it,

and find a way to use it.

"Most of our obstacles would melt away if, instead of cowering before them,we should make up our minds to walk boldly through them."-Orison Swett Marden

"Life is like photography, you use the negatives to develop." -unknownLove always

With Love and Light

Tami

www.HealingsoftheHeart.com

www.HairTest4Health.com

Compliments of Love,LoVe*addict

Detaching in Relationships

When we first become exposed to the concept of detachment, many of us find it objectionable and questionable. We may think that detaching means we don't care. We may believe that by controlling, worrying, and trying to force things to happen, we're showing how much we care.

We may believe that controlling, worrying, and forcing will somehow affect the outcome we desire. Controlling, worrying, and forcing don't work. Even when we're right, controlling doesn't work. In some cases, controlling may prevent the outcome we want from happening.

As we practice the principle of detachment with the people in our life, we slowly begin to learn the truth. Detaching, preferably detaching with love, is a relationship behavior that works.

We learn something else too. Detachment - letting go of our need to control people - enhances all our relationships. It opens the door to the best possible outcome. It reduces our frustration level, and frees us and others to live in peace and harmony.

Detachment means we care, about others and ourselves. It frees us to make the best possible decisions. It enables us to set the boundaries we need to set with people. It allows us to have our feelings, to stop reacting and initiate a positive course of action. It encourages others to do the same.

It allows our Higher Power to step in and work.

Today, I will trust the process of detaching with love. I will understand that I am not just letting go; I am letting go and letting God. I'm loving others, but I'm loving myself too.

With Love and Light

Tami

www.HealingsoftheHeart@yahoo.com

www.HairTest4Health.com

From: "The Language of Letting Go"By Melody BeattiePosted by: LINELLA BRECKENRIDGE

Sending your Collective Light to the World

Like tiny ripples that merge to form great waves, combined human intent is worth
more than the sum of its parts. A single individual can initiate worldwide
improvement by emitting conscious frequencies of love, beauty, goodness, and wisdom.
A group of people focusing their energy on sending out light to the world can set
the stage for positive global transformation. All of us possess the ability to
channel love energy, to heal, to be a conduit for white light, and to positively
influence our fellow humans from afar. Yet one person can only do so much. Imagine
if each one of us took a few moments at the start of each day to send out light to
the world from our hearts. Mother Earth would be quickly eased and the planet, as
well as every organism and being on it, would be bathed in loving light. The world
would be an infinitely beautiful place.

You can help bring about an earth where love triumphs over violence, air and waterare nourishing in their purity, and people take pleasure in simply being alive.Alone, the light you emit is a wonderful healing tool, but when you join with otherswho share your intent to shine compassion and positive energy over the world, a
powerful force is created. Your collective consciousness and collective light will
wash over the planet, enveloping people, communities, cities, countries, and
continents. Inviting others to send light with you can be a daunting task. People
may question the benefits of sending light to an already broken world. You will
likely need to explain that each person's light joins with every other, and through
the joining all are strengthened. Assure them that what matters is not technique orwhat religion or beliefs you hold but intent.

As more people come in mindfulness to send their collective light to the world, thepower of their planetary gift will increase exponentially. You may already beaffiliated with groups that would gladly participate in such a noble project.Children, who often feel incapable of influencing their world yet are reservoirs ofinnate power are usually enthusiastic about sharing their collective light. As yougather together willing people, your individual intent will become a great andpowerful wave, and you will see results in your fellow humans, in the news, and inyour daily life.

With Love and Light
Tami
www.HealingsoftheHeart.com
www.HairTest4Health.com

Author Unknown, article presented by Molly Parkes

Serentiy - Power of Staying Calm

Strength in Serenity

by Ralph Marston

Step back from the noise and confusion. You are not a part of it,

and it does not have to consume you.

In serenity, there is strength.

Staying calm, when confusion and chaos surround you,

keeps you firmly in control.

Many things can trigger an impulse to react,

an urgent desire to do something immediately.

Hurried reactions, though, are usually not the most effective.

By staying calm,

you can respond with much more power and positive focus.

By staying calm,

instead of letting events scatter your attention

in a thousand different directions, you remain in control.

Staying calm does not mean that you're doing nothing.

It means that you're responding with purpose,

rather than with panic.

When turmoil arises, meet it with serenity.

And you'll put yourself in a position of real power.

-Ralph Marston

With Love and light

Tami

http://www.healingsoftheheart.com/

http://www.hairtest4health.com/

The Power of NOW

Now!

live for every moment

love every moment

cherish every moment

now !

love all lifeforms

trust your heart

love your life

Now!

With Love and Light

Tami

http://www.healingsoftheheart.com/

http://www.hairtest4health.com/

Two Full Moons!

Re: Two Moons on 27th, August 2007

27th August; the day the Whole World is waiting for ....

Planet Mars will be the brightest in the night sky starting August.
It will look as large as the full moon to the naked eye.

This will cultivate on August 27 when Mars comes within 34.65 Million miles of Earth.
Be sure to watch the sky on August 27, at 12:30 am. It will look like the earth has 2 moons.

The next time Mars may come this close is in 2287.

Share this with your friends as NO ONE ALIVE TODAY will ever see it again.

With Love and Light
Tami

www.HealingsoftheHeart.com
www.HairTest4Health.com

Allow Your Light to Shine!

A Message from the Angels, through Doreen Virtue

The angels say:

You are a bright beacon of shining gorgeous light.

You call yourself a body,

yet we see you as you truly are: a star beaming light.

To us, this planet looks just like the night sky

with radiating stars looks to you.

Yes, there is some darkness upon the planet,

but it only serves to contrast with the awe-inspiring beauty

of your starlight, and the light of every other

person who walks upon this earth.

Some stars are bright, some pulsate light, and some are dimmed.

Yet all cast a beautiful glow of light which emanates

from the same Creator who made all of the stars in the heavens.

This light is a prism of Divine Love energy,

just as a crystal turns sunlight into rainbows.

The brighter your light, the more you function

as a lighthouse for those who have lost their way.

Today, allow your starlight to shine with

high beams of brightness!!

You, like everyone, have the same bright light within you.

This light can never dim.

It can only appear dim when fear, worry, or doubt

act like a shade over a lightbulb, or a dark film upon a window.

Today, shed any worries, self-doubt, or fears

which could dim the appearance of your holy light!

Others are healed as they feel the warmth of your glowing energy.

YOU are healed as you allow yourself to shine and be

seen for who you truly are.

EVERYONE is healed as you radiate your natural divine glow

by speaking your truth with love.

YOU are a star who brings great joy to this world.

You are needed, and you are very, very loved.

Allow Your Own Light to Shine Bright!

www.HealingsoftheHeart.com