How can hypnosis aid in establishing boundaries?
Hypnosis is a tool to help quiet and bypass the consciousness and speak directly with the subconscious mind. Our subconscious mind houses all our beliefs, learned behaviors and associations. It is also, where our automatic responses reside.
Our conscious mind holds within itself our abilities to reason, our logic, our decision making, and our will. It is the home of "ego." Through hypnosis, we can bypass our defense mechanisms and go straight to re-programming our old, out-dated beliefs.
Chances are if we grew up in a dysfunctional family, like myself, we never were blessed with the skills to learn how to set proper boundaries. We become "people pleasers" or worse, "doormats!" These behaviors have become some ingrained within our subconscious, that we aren't even aware that we are reacting to these old patterns of behavior.
Through hypnosis, it's possible to return somewhere between the ages of 3 - 6, apply some assertive behaviors towards a family member who left us, once with a sense of disempowerment. Believe it or not, this one step, not only builds our self-esteem, but our confidence as well. Hypnosis is a safe and effective means to bring about behavioral change.
If you are one of the millions, like myself, who have little or no boundaries and allow others to treat you poorly, or if you are a parent with children who act out, learn more about how hypnosis can help!
May the Light of Your Spirit Guide You!
With Love and Light
Tami
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